Happy New Year

Hello Dear Reader, it's been a while since my last post.

In truth, I got a bit bored with writing, I couldn't see the point in it anymore. Towards the back end of 2023 I was tired, fed up and I stopped looking after myself.

Fortunately, I was able to have a good rest over Christmas and started looking after my needs again. Getting enough sleep, drinking enough water, eating properly and spending quality time with loved ones.

My gift to myself for 2024 is the invitation to keep looking after these needs and feeling good. Marathon training officially starts today as well so all of these things will help towards this goal! Who knows, maybe this will mean more blog posts this year as well.

That's it for this post Dear Reader, I invite you too to work out what you need to feel good and give yourself time and energy to nourish those needs.

Let's see what 2024 holds.